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Why Perfectionism Slows Healing (And What Works Instead)

Close-up of woman placing a pastel envelope onto a stack of deckled-edge paper on a wooden desk -Laura Keenan-Nervous System Coach

Boundaries, Healing, Regulation Tools

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Here’s the honest truth: your perfectionism might be slowing down your healing. You’re a high-achiever. You follow protocols to the letter. You show up for every appointment, track every symptom, and do everything your doctors or coaches suggest. You’re the “perfect patient,” the one who never misses a step and always looks like she has […]

I healed from 23 years of chronic pain through nervous system work. Now I help women do the same — without the two decades of searching I had to do first.

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This quick starter guide gives you four doable practices for the next two weeks so your nervous system settles, your tension softens and pain feels less loud.

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