From the outside, you look like you have it all together.
But on the inside? You’re deeply tired. You've been living with chronic pain for so long that you've forgotten what it feels like to wake up without dread. You're the "good girl" who can't let anyone down, so you keep pushing through even when your body is begging for a pause.
You're tired of:
Waking up every morning already exhausted, no matter how much you rest
Using food, alcohol, or distractions just to get through the day
Putting your life on hold (intimacy, hobbies, joy, etc.) telling yourself "I'll do it when I feel better"
Feeling isolated, like something is uniquely wrong with you that no one else could understand
Downplaying your pain because you don't want to be seen as a victim, even when you can barely function
Being driven by that relentless inner voice of perfectionism and "not good enough"
Feeling selfish for even thinking about putting yourself first
You've tried everything. Every specialist, every supplement, every self-help book that promised answers. And still, the pain follows you everywhere. It's taken over your relationships, your goals, everything you used to love doing.
1-on-1 Chronic Pain Coaching
A 3-month partnership to show your nervous system safety
Most coaches will give you another protocol to follow perfectly. Another list of things to do. But here's what I learned after 20+ years of chasing symptoms: you don't need more tools. You need to finally feel what your body hasn't had permission to feel.
This isn't about "fixing" you...
there's nothing to fix.
We work at the system level, not the symptom level. We're showing your nervous system that it's safe to feel, so the pain alarm stops firing.
Working with me feels like talking to your wisest, most unfiltered best friend. Expect honesty with a hug, science with softness, and actions that actually fit your real life. We start by learning the mind–body science in plain English (so your brain stops guessing). Then we settle your state (safe enough first). From there, we feel what’s here. Emotions and sensations without getting swallowed by them.
No overwhelm. No “do it all.” Just small, tolerable steps that add up to massive shifts.
What You Get
A flexible partnership where we work with what your nervous system needs, when it needs it. Here's what you get:
Weekly 1:1 Coaching Sessions
60-minute private virtual sessions where we go deep. We'll work through the science, the emotions, the parts of you that have been trying to keep you safe. Your nervous system sets the pace. Nothing forced, only invited.
Personalized Neuro-Regulation Tools
Every week, you'll receive specific tools chosen for your system. Strategic practices that build safety in your body and bring tangible regulation into your daily life.
Between-Session Email Support
You're not alone between our calls, babe. Weekly personalized email support keeps you held, moving forward, and processing what comes up. I've got you.
Full Access to Free Resources
Everything available on my website is yours. Guides, practices, tools. All of it. Use what resonates, leave what doesn't.
The Mind-Body Science of Pain
Understanding why your pain exists, how your brain amplifies it, and what actually turns the volume down.
Nervous System Regulation
Learning to send safety signals your body actually trusts so you can get out of constant survival mode.
Somatic Work
Listening to your body without trying to control it, even when it's uncomfortable.
Parts Work
Befriending your inner perfectionist, people-pleaser, inner critic, etc., so your adult self can finally run the show.
Building Capacity to Handle Stress
Slowly and safely increasing your tolerance for life's ups and downs using somatic exercises.
Self-Compassion & Acceptance
Releasing the relentless pressure to be perfect and learning to actually love yourself.
Reclaiming Genuine Pleasure
Reintroducing rest, play, and joy into your life, aka things you've put on hold for way too long, waiting to "feel better first."
Creating Authentic Safety
Building a life with boundaries, authenticity, and safety that sticks. Not just talking about it… actually living it.
Hey, I'm Laura
ICF Certified Nervous System Coach & Chronic Pain Specialist
For over 20 years, I was trapped in chronic pain. Endometriosis, pelvic floor dysfunction, fibromyalgia, neuropathy, IBS, food sensitivities, anxiety, and vulvodynia, plus a laundry list of mysterious symptoms.
I tried everything: diets, supplements, meds, therapy. Nothing worked. I hated my body. I drank to numb the pain. I didn't want to wake up anymore. Then I discovered nervous system work, and my life changed.
The Chronic Pain Freedom Framework
My proprietary method was born from two decades of personal experience and intensive certification.
01. Clarity with the Science
No mystical woo-woo here. We start with plain-English pain neuroscience so you understand why your state and your brain's predictions turn pain up or down.
02. Partner & Attunement
I’ll help you reconnect with your body in a gentle, friendly way. Using simple regulation tools and somatic tracking, we’ll shift from fear to curiosity so you can notice sensations without spiraling, and learn the kinds of safety cues your body can actually receive.
03. Friend Your Parts & Grow Your Capacity
We all have protector parts. The perfectionist, the people-pleaser, the inner critic. Through compassionate parts work, we help them take a step back so your adult self can run the show.
04. Freedom to Rebuild
This is where the magic happens. We reintroduce pleasure, rest, play, and boundaries so that safety sticks in your real, everyday life.
You've been trying to fix yourself for years.
You've already proven how strong you are by surviving this long. Now it's time to actually live. Not just manage. Not just get by. Truly live.
You have permission to want support. You have permission to put yourself first. You have permission to believe that chronic pain freedom is actually possible for you, no matter how long you've suffered.
If you are ready, let’s talk about where you are, what you've tried, and whether this work is the right fit for you.
